Jane’s Story

Jane* ‘I’m seeing my doctor on Wednesday and I’m sure he’s going to want to run a bunch of tests.  I’ve just had so many tests in the past that say “normal” or whatever, according to their criteria, and it was when I started reading about food intolerances etc that some light was shed on…

Solving Chronic Pain

The Most Likely Cause Few people understand that chronic (ongoing-always-there) pain is usually because of inflammation. Inflammation in sacral vertebrae gives lower back ache or leg pain (sciatica); Inflammation of the membrane around the brain gives headache or migraine; Inflammation of the skeletal joints gives arthritic pain (and if left unattended leads to arthritis); Inflammation…

foodintol® Awards – Best Alternative Milks

Winner – Alternative Milks PureHarvest Soy Milk Malt Free – has the lowest AntiNutrients of those assessed. With an f-Ranking of just 1.73 – this earns a Gold Medal. Next is Woolworths Select Rice Milk, fRg 1.96 – another Gold Medal.   Believe it or not – there are nine other medals in this category – check…

Quirky Loaf Story

  Tale of A Gluten Free Novice ‘These days gluten free bread looks and tastes pretty good with lots of varieties – relatively light and toastable. But a very long time ago in the 1990s – when food manufacturers knew nothing about food intolerance – there wasn’t any to buy in the shops. So you…

Small Changes Make a Big Difference: Survey

Here at the Food Intolerance Institute we have two decades of extensive research – about the links between certain foods and illnesses. Here’s what we have learned:  even small changes in diet (i.e. any move to reduce AntiNutrients like gluten, casein and lactose) – brings immediate and noticeable benefits. Like substituting your bread and pasta for gluten…

Banana Carrot Smoothie

Ingredients A colourful and healthy breakfast. Prep time 5 mins. 1 large ripe banana 1/2 cup carrot juice 1/2 cup ice cubes 1/4 tsp pure vanilla extract 1/4 tsp ground cinnamon 1 tbsp dried cranberries 1 tbsp pecans 1/2 cup blueberries 1 tbsp chia seeds 1 tbsp sunflower seeds How to make This recipe serves…

Emily’s Story

Emily This is a letter from one of our clients, Emily who suffered for years with bloating and stomach issues. Nothing – not even her doctors could solve the problem permanently. But after just a few days of ‘switching a few foods’ she experienced a good improvement. Interestingly – it was not just the benefits…