Top 10 Gluten Free Breads

How can you know which gluten free breads are best? Even though they contain no gluten – they often contain other AntiNutrients like vegetable gums, preservatives and extra sugars. Who needs that? Avoid AntiNutrients – with ‘Best of’ and ‘Top 10’ Product Lists Now foodintol® brings you regular updates of products – assessed for AntiNutrients…

Can I Have Macarons ?

We were in Paris this time last year . . . the home of everything delicate, sweet and exquisitely presented. This shop window in St Germain was stunning at 8 am. Surprisingly macarons are ok on foodintol® Ranking WhatNot2Eat – even though they have a lot of sugar! Why? . . . the law of averages! Remember…

What’s Her ‘Ideal Diet’?

A cat’s ideal diet is meat and fish only. No grains, vegetables or milk products. Occasionally they chew a few blades of grass which lets them spit up indigestibles. All creatures have an ‘ideal diet’. You’ve seen the signs at the zoo, ‘Please don’t feed the animals’. There’s a good reason. If animals are fed…

Recipe: Choc Chia Cups, fRg 3.8

Breakfast or Dessert? Can’t decide? Never mind, take a few spoonfuls while you’re thinking about it. These delicious cups are easy to make ahead of time and store in the fridge. How to make Choc Chia Cups Prep time: 10 minutes. Serves four. 1/3 cup chia seeds 1 1/2 cups almond milk 2 tablespoons cocoa…

Carol’s Story, Lesley’s Story

How was your morning? Quick and comfortable? Or fast and furious? Or maybe nothing happened at all? Did you know? Your food choices have a direct effect on the next morning . . . and the whole following day too. Carol*: ‘When I think of the years I wasted’ Thanks for your reply.  Actually, I…

Quirky Story

Let us share some stories with you. Friends of ours quoted in this blog all used a foodintol® program to discover their food intolerances. . . and along with symptom relief there are always stories. If you have a funny, sad or quirky story about your adventures with food sensitivity we’d love to hear from…