I think I might have food intolerance: What should I do?

How_to_tell_if_y_4f875adb0b6ef_139x196Beginning with our free ebook, we can help you establish if you are suffering from gluten or wheat intolerance or if your symptoms indicate an intolerance to dairy, fructose or yeast. You may even be suffering from more than one food intolerance.

Doing nothing can be a risk. Undiagnosed food intolerance can cause serious long-term health problems like osteoporosis, anaemia and many others.

What is food intolerance?

Food intolerance is the inability to fully digest some foods. Troublesome food groups include:

  • Grass (gluten) grains like wheat, rye and barley
  • Dairy foods
  • Sugars in excess
  • Nightshade vegetables

Certain proteins in particular (e.g. gluten, casein) can damage the intestine, impairing its ability to function. That’s when problems begin – and symptoms begin to appear.

However – most ailments are easily healed by removing those foods which are troublesome for you. The downside is – if symptoms are ignored – they can develop into chronic inflammatory disease such as ulcerative colitis, eczema, rheumatoid arthritis, clogged arteries, bowel cancers, Crohn’s disease and others.

Delayed Reactions Confuse the Issue

The reason constipation causes can be difficult to nail down is because the reaction may happen up to two days after the problem food is eaten. That means whatever causes your constipation on Tuesday could well have something to do with what you ate on the weekend.

  • With Dairy Intolerance for example – in many people – the intestine simply cannot produce the right enzyme (lactase) to do the chemical breakdown. Also Casein – milk protein – is a very large and complex molecule – and very difficult process in many people

I am ready for an immediate solution – what’s next?

We have helped thousands of people overcome long-term symptoms. With the Healing Program – everyone finds our simple step-by-step system effective and revealing. It can help you too.

You’ll easily pinpoint your Problem Foods with our program – then claim your life back – pain-free. Even if you have more than one food intolerance it will find them. Don’t let your symptoms develop into chronic disease.

Start today on the path to great health with the Healing Program 

Symptoms of food intolerance vanish on the Paleo diet.

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Want to try Paleo? Get the free app.

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