Recipe: Crispy Asparagus Rolls, fRg 2.9

Crunchy treat for snacks, sides or finger food for entertaining.

Crispy Asparagus Rolls, fRg 2.9


PREP time 20 min., COOK time 25 min. Serves 4 – 5


  • 12 Asparagus spears
  • 6 rashers thinly sliced streaky bacon
  • Chives or other herbs to garnish

STEP 1. Choose medium to large asparagus – not baby ones. Trim the spears and blanch by pouring boiling water over.

STEP 2. Slice bacon rashers lengthwise in two. Wrap each asparagus in a strip of raw bacon and secure with a toothpick.

STEP 3. Place all together on griddle or baking tray. Put in hot oven 190°C and bake for 20 – 25 minutes.

STEP 4. Remove from oven and rest for 5 minutes then serve.

Try to keep in the yellow/green zone – and don’t worry if you make mistakes. It’s the average that matters across two weeks.

Tracking your foods for 14 days and keeping your fRg low – we are fairly sure you’ll feel better.  But wait, there’s more. . . you will have discovered your food intolerances!


Want to feel better fast? Reduce your f-Ranking

What’s your f-Ranking right now? Well – what have you eaten today? Just enter today’s food and drinks – and read the meter. Simple.

foodintol® Ranking WhatNot2Eat – the app that revolutionises food intolerance.

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