Seared Scallop Salad, fRg 2.6


Exquisite small meal or starter. The quality of this dish rests almost entirely on the quality of your fresh seafood. So be picky when shopping!

Preparation is so simple – but it’s easy to achieve a professional look.

PREP time 15 min, COOK time 8 min

INGREDIENTS

  • Fresh scallops: 6-8 per person
  • 1 can baby beets
  • 200 g Cherry tomatoes
  • 1 Radicchio red lettuce
  • 2 Radishes
  • 150 g Rocket
  • 50 g Salmon roe
  • ½ cup Lime juice
  • 2 tablespoons Olive oil

TIP: Choose fresh scallops and cook them AFTER you have prepared everything else. They only take a moment!

STEP ONE

Slice the radicchio into slivers and mini beets into bite size pieces. Slice radish thinly. Put rocket in a large bowl, add other vegetables and toss gently with lime juice and olive oil. Spoon onto plates.

STEP TWO

In a fry pan heat a little olive oil and quickly sauté the cherry tomatoes. Remove from pan and add to salad.

STEP THREE

Remove and discard the attached scallop roe (optional) – and over medium heat sear scallops on both sides. They stay tender with minimal cooking.

Arrange scallops with salad and garnish with salmon roe. Serve.

Want to feel better fast? Reduce your f-Ranking

What’s your f-Ranking right now? Well – what have you eaten today? Just enter today’s food and drinks – and read the meter. Simple.

foodintol® Ranking WhatNot2Eat – the app that revolutionises food intolerance.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s