How was your morning?
Quick and comfortable?
Or fast and furious?
Or maybe nothing happened at all?
Did you know? Your food choices have a direct effect on the next morning . . . and the whole following day too.
Carol*: ‘When I think of the years I wasted’
Thanks for your reply. Actually, I am feeling good — happier, pain-free, bloat-free, diarrhea-free, the dark spots on two of my nails are gone and more energy than I have had in a very long time. After having had diarrhea for so long, it seems that the intestines are sluggish, but I’m hoping motility will improve soon.
When I think of the years I wasted, feeling awful and lethargic, suffering awful brain fog and getting acquainted with every toilet in the county, I get sad.
Thank you Jemma for sticking with me through a very trying time.
(One month later) I want to check in with you to let you know that I’m doing very well. I’ve gained 3 pounds (up to 98 now), and I think I’ve really made progress. It baffles me (now that I am better educated thanks to you) that a gastroenterologist will diagnose IBS without checking for food intolerances as well.
Lesley*: ‘My life has been turned around’
I have done the journal and found to my surprise that after 56 years of being constipated (going once a week/fortnight from a young child) to going every day.
It’s a miracle AND I have been suffering from insomnia (thought to be hormone related) for 7/8 years and am now sleeping every night like a log. I am extremely happy and want to thank you for your help.
My daughter had done the program and suggested I try it. I am very glad I did…. my life has been turned around. Thanks – Lesley : )
*Carol and Lesley both pinpointed their ‘problem foods’ using a food journal and a series of guides (the foodintol® Healing Program). It takes a few weeks but is accurate and effective. But now it’s so much easier with the app – foodintol®Ranking WhatNot2Eat.
Reduce your f-Ranking – love life again!
What’s your f-Ranking right now?
Just enter today’s food and drinks – and read the meter. Simple.