Small Changes Make a Big Difference: Survey

Here at the Food Intolerance Institute we have two decades of extensive research – about the links between certain foods and illnesses. Here’s what we have learned:  even small changes in diet (i.e. any move to reduce AntiNutrients like gluten, casein and lactose) – brings immediate and noticeable benefits.

Like substituting your bread and pasta for gluten free varieties – and choosing almond milk or soy milk instead of cow’s milk.

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We know what we are talking about. We have fifteen years of experience helping thousands of members as they take the journey of discovery. On the world stage – this is a unique cross-section of knowledge!

OUR APPROACH: Pinpointing problem foods makes you feel better within a day or two.

Survey: Even small changes bring good results

The landmark foodintol® Survey demonstrated the effect. Of the 900+ members who completed the survey – after finding their food intolerance:

  • 79% reported stomach bloating was better
  • 70% found they had increased energy levels
  • 40% say they can concentrate better than before
  • 38% of overweight respondents noticed weight loss (without trying)

These are striking results – and the only findings of their type ever sought. More Survey results

Headaches less intense, less frequent

Headache is common

  • Of the 50% who suffered headaches – 41% found relief by ‘switching a few foods’
  • 48% reported they now need less medication – or none at all

Welcome Weight Loss in 38%

Other results were interesting and surprising:

  • 70% reported increased energy levels
  • 40% noticed a better ability to concentrate.
  • 38% of overweight respondents reported weight loss without trying

And the majority of respondents (59%) were actually surprised by their results:

  • 17% had suspected the wrong food intolerance all along
  • A further 42% were surprised to discover a second food intolerance

OVERALL CONCLUSION: Chronic symptoms fade when AntiNutrients are reduced

AntiNutrients, as the name suggests do the opposite of nourishing your body. They cause inflammation, interfere with delicate processes and even damage tissue.

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Feel Better by Tomorrow – Reduce AntiNutrients Today

Did you know? As soon as you start removing the foods which your body cannot digest – the positive changes start to show. Maybe that after-lunch sleepy bloated feeling doesn’t happen. Maybe that ‘stress’ headache never appears. And maybe, just maybe – you have the energy to go out on a weeknight – instead of crashing into bed.

How to reduce AntiNutrients in your life? First, download the app. Then choose low-ranking foods for your next meal or snack. We help you with Recommendations, tips and ideas on the Facebook page.

What’s your f-Ranking right now? Well – what have you eaten today? Just enter today’s food and drinks – and read the meter. Simple.

foodintol® Ranking WhatNot2Eat – tackle food intolerance symptoms one small change at a time.

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