Did you know AntiNutrients like gluten and casein can affect your mood … cause anxiety – and even depression?
AntiNutrients – strange proteins like zein (from corn), casein (milk) and gluten (grains) – don’t break down in the human digestive system. So your body thinks they are ‘foreign’ and goes into a mild panic. Its response is to set up inflammation in the membranes around the brain, the skeletal joints, intestines or the skin.
These create tension, anxiety, joint stiffness, digestive issues, skin disease – or a raft of other ailments. Check out the scientific studies on this.
How to avoid AntiNutrients?
Take the ‘Better in Five’ program. Reducing AntiNutrients works fast to make you feel better.
Our Promise: keep your fRg less than 6 – and be ‘Better in Five’
AntiNutrients could be slowing down your system and robbing you of that get-up-and-go from days past.
Download the app and get started now
What does a low f-Ranking mean?
A LOW foodintol® Ranking (fRg) means it is GOOD (very few AntiNutrients) e.g. Asparagus, fRg 0.9:
What about a high f-Ranking?
A HIGH ranking means it contains a high level of AntiNutrients like milk proteins, lactose, gluten or additives, e.g. Cow’s milk (even skim milk) fRg 38.0:
Headaches, bloating, skin problems, irritable bowel – or other nasties?
AntiNutrients – just like the name says – do the opposite of nourishing your body. They cause damage. And over time – that leads to disease.
Start the Better in Five program – Download app
When you keep your score at 6 or below – you’ll be better in just FIVE days – that’s our promise!
- Fewer headaches
- Less bloating
- Reach better fitness
- Welcome weight changes