Emily’s Story

Emily This is a letter from one of our clients, Emily who suffered for years with bloating and stomach issues. Nothing – not even her doctors could solve the problem permanently. But after just a few days of ‘switching a few foods’ she experienced a good improvement. Interestingly – it was not just the benefits…

It’s Easy to Identify Food Intolerance

Start with the foodintol® Symptoms Matrix here. Locate your symptoms to narrow down the possibilities. Then use the Journal method to confirm your suspicions. This is more accurate than clinical testing – and the simplest, most effective way to identify your food intolerance. Why? Because your symptoms do not lie! The Journal Method Just track changes in your symptoms…

Twelve Signs of Food Intolerance: #1 – # 6

There are so many mild symptoms which we often ignore – or we just put up with them – this is typical food intolerance!  Nonetheless they are precious signals that something is wrong. ‘Symptoms are signals’ # 1. Anaemia, low iron levels  Are you taking iron supplements? Do you lack energy or feel breathless frequently? Chronic tiredness is common.…

Two Principles of Food Intolerance

What is our ‘ideal’ diet? We all know gold fish die quickly on the wrong food. And we know cheese and chocolate are not good for dogs. In fact every single species has an ‘ideal’ diet – one that keeps them healthy. Straying from their ideal diet makes any animal ill. It’s something we all understand for…