Twelve Healthy Diet Tips: 9 -12

Completing our series of Twelve Healthy Diet Tips – here are some things you might not have considered. They have been ‘hiding in plain sight’ – so they get missed. Innocent things you have been doing for years – because someone said they were ‘good for you’. Hmm #9 Scrutinise Your ‘One-a-day’ Rituals Every morning…

Watch out for ‘Paleo Pretenders’

Trawling the internet for Paleo Recipes? Take care, many have rather non-Paleo ingredients. Take Paleo Balls for example. These are often based on protein powders – highly processed derivatives of soy beans and/or cows’ milk. We are left wondering where Paleo man might have accessed these ingredients. In fact recipes like these are usually ‘Paleo Pretenders’…