Can I Have Macarons ?

We were in Paris this time last year . . . the home of everything delicate, sweet and exquisitely presented. This shop window in St Germain was stunning at 8 am. Surprisingly macarons are ok on foodintol® Ranking WhatNot2Eat – even though they have a lot of sugar! Why? . . . the law of averages! Remember…

What’s Her ‘Ideal Diet’?

A cat’s ideal diet is meat and fish only. No grains, vegetables or milk products. Occasionally they chew a few blades of grass which lets them spit up indigestibles. All creatures have an ‘ideal diet’. You’ve seen the signs at the zoo, ‘Please don’t feed the animals’. There’s a good reason. If animals are fed…

Recipe: Choc Chia Cups, fRg 3.8

Breakfast or Dessert? Can’t decide? Never mind, take a few spoonfuls while you’re thinking about it. These delicious cups are easy to make ahead of time and store in the fridge. How to make Choc Chia Cups Prep time: 10 minutes. Serves four. 1/3 cup chia seeds 1 1/2 cups almond milk 2 tablespoons cocoa…

Carol’s Story, Lesley’s Story

How was your morning? Quick and comfortable? Or fast and furious? Or maybe nothing happened at all? Did you know? Your food choices have a direct effect on the next morning . . . and the whole following day too. Carol*: ‘When I think of the years I wasted’ Thanks for your reply.  Actually, I…

Quirky Story

Let us share some stories with you. Friends of ours quoted in this blog all used a foodintol® program to discover their food intolerances. . . and along with symptom relief there are always stories. If you have a funny, sad or quirky story about your adventures with food sensitivity we’d love to hear from…

Emily’s Story

Emily ‘I just wanted to thank you for your website. I’ve been mainly suffering from severe stomach cramping and bloating. But also bad moods, liquid retention and more for the past 12 months. It was a sudden onset and I thought it was from drinking too much water. I went to the Dr.s and they…