Emily’s Story

Emily ‘I just wanted to thank you for your website. I’ve been mainly suffering from severe stomach cramping and bloating. But also bad moods, liquid retention and more for the past 12 months. It was a sudden onset and I thought it was from drinking too much water. I went to the Dr.s and they…

Barbara’s Story

Barbara ‘I am so excited about my results.  The eczema is healing, I no longer have the chronic pain that my doctor had finally determined was fibromyalgia.  The prescribed meds I tried made it worse. Today is day 15 and I have already lost 10 pounds, without any hunger.  I am not getting the saggy skin that usually comes…

Jane’s Story

Jane* ‘I’m seeing my doctor on Wednesday and I’m sure he’s going to want to run a bunch of tests.  I’ve just had so many tests in the past that say “normal” or whatever, according to their criteria, and it was when I started reading about food intolerances etc that some light was shed on…

Seared Scallop Salad, fRg 2.6

Exquisite small meal or starter. The quality of this dish rests almost entirely on the quality of your fresh seafood. So be picky when shopping! Preparation is so simple – but it’s easy to achieve a professional look. PREP time 15 min, COOK time 8 min INGREDIENTS Fresh scallops: 6-8 per person 1 can baby…

Take the 14 Day Challenge

Up For A Challenge? Your new life could start today – right here, right now. Take the 14 day Challenge! Just enter the foods you eat for meals, coffee, snacks. Try to keep your fRg low – with FRESH foods and Recommendations. If you make a mistake don’t stress . . . it’s the AVERAGE…

Recipe: Crispy Asparagus Rolls, fRg 2.9

Crunchy treat for snacks, sides or finger food for entertaining.   PREP time 20 min., COOK time 25 min. Serves 4 – 5 INGREDIENTS 12 Asparagus spears 6 rashers thinly sliced streaky bacon Chives or other herbs to garnish STEP 1. Choose medium to large asparagus – not baby ones. Trim the spears and blanch…

Recipe: Deluxe Baked Eggs, fRg 1.9

A low-ranking special treat for brunch or lunch for the family. Even great cold from the fridge the next day! PREP time 5 min., COOK time 16 min. INGREDIENTS 6 small eggs, 45 g each 12 thin slices prosciutto Small bunch of chives STEP 1. Preheat your oven to medium hot 185oC. STEP 2. Take…