The foodintol® Awards: Best Gluten Free Bread

Winner Best Gluten Free Bread Abbott’s Village Bakery Gluten Free Mixed Seeds. With very low AntiNutrients, its has fRg 2.91 – winning a Silver Medal. Available at Coles and Woolworths. See all the winners: BestGFBreadsAug2017 Avoid AntiNutrients How can you know which gluten free breads are best? Even though they contain no gluten – they often…

Can I Have Macarons ?

We were in Paris this time last year . . . the home of everything delicate, sweet and exquisitely presented. This shop window in St Germain was stunning at 8 am. Surprisingly macarons are ok on foodintol® Ranking WhatNot2Eat – even though they have a lot of sugar! Why? . . . the law of averages! Remember…

What’s Her ‘Ideal Diet’?

A cat’s ideal diet is meat and fish only. No grains, vegetables or milk products. Occasionally they chew a few blades of grass which lets them spit up indigestibles. All creatures have an ‘ideal diet’. You’ve seen the signs at the zoo, ‘Please don’t feed the animals’. There’s a good reason. If animals are fed…

Barbara’s Story

Barbara ‘I am so excited about my results.  The eczema is healing, I no longer have the chronic pain that my doctor had finally determined was fibromyalgia.  The prescribed meds I tried made it worse. Today is day 15 and I have already lost 10 pounds, without any hunger.  I am not getting the saggy skin that usually comes…

Seared Scallop Salad, fRg 2.6

Exquisite small meal or starter. The quality of this dish rests almost entirely on the quality of your fresh seafood. So be picky when shopping! Preparation is so simple – but it’s easy to achieve a professional look. PREP time 15 min, COOK time 8 min INGREDIENTS Fresh scallops: 6-8 per person 1 can baby…

Take the 14 Day Challenge

Up For A Challenge? Your new life could start today – right here, right now. Take the 14 day Challenge! Just enter the foods you eat for meals, coffee, snacks. Try to keep your fRg low – with FRESH foods and Recommendations. If you make a mistake don’t stress . . . it’s the AVERAGE…