Chronic Pain: Tip for Using Less Medication

You’ve heard it all before – and even from your own GP: the medical profession has few definitive answers on chronic pain due to inflammation. Instead doctors rattle off stuff called ‘risk factors’ intended to be helpful – but not much solace for a long-suffering patient. One thing they generally fail to mention is the…

Carol’s Story, Lesley’s Story

How was your morning? Quick and comfortable? Or fast and furious? Or maybe nothing happened at all? Did you know? Your food choices have a direct effect on the next morning . . . and the whole following day too. Carol*: ‘When I think of the years I wasted’ Thanks for your reply.  Actually, I…

Twelve Healthy Diet Tips: 9 -12

Completing our series of Twelve Healthy Diet Tips – here are some things you might not have considered. They have been ‘hiding in plain sight’ – so they get missed. Innocent things you have been doing for years – because someone said they were ‘good for you’. Hmm #9 Scrutinise Your ‘One-a-day’ Rituals Every morning…

Emily’s Story

Emily This is a letter from one of our clients, Emily who suffered for years with bloating and stomach issues. Nothing – not even her doctors could solve the problem permanently. But after just a few days of ‘switching a few foods’ she experienced a good improvement. Interestingly – it was not just the benefits…

Seared Scallop Salad, fRg 2.6

Exquisite small meal or starter. The quality of this dish rests almost entirely on the quality of your fresh seafood. So be picky when shopping! Preparation is so simple – but it’s easy to achieve a professional look. PREP time 15 min, COOK time 8 min INGREDIENTS Fresh scallops: 6-8 per person 1 can baby…

Watch out for ‘Paleo Pretenders’

Trawling the internet for Paleo Recipes? Take care, many have rather non-Paleo ingredients. Take Paleo Balls for example. These are often based on protein powders – highly processed derivatives of soy beans and/or cows’ milk. We are left wondering where Paleo man might have accessed these ingredients. In fact recipes like these are usually ‘Paleo Pretenders’…