Small Changes Make a Big Difference: Survey

Here at the Food Intolerance Institute we have two decades of extensive research – about the links between certain foods and illnesses. Here’s what we have learned:  even small changes in diet (i.e. any move to reduce AntiNutrients like gluten, casein and lactose) – brings immediate and noticeable benefits. Like substituting your bread and pasta for gluten…

The foodintol® Awards: Best Gluten Free Bread

Winner Best Gluten Free Bread Abbott’s Village Bakery Gluten Free Mixed Seeds. With very low AntiNutrients, its has fRg 2.91 – winning a Silver Medal. Available at Coles and Woolworths. See all the winners: BestGFBreadsAug2017 Avoid AntiNutrients How can you know which gluten free breads are best? Even though they contain no gluten – they often…

Transform Yourself – Beautiful Arms

Do you want to change something about yourself? On the right food you’ll be more energised, you’ll burn fat more effectively and feel more motivated … more physically able to achieve it. But on the wrong diet nothing will change. Let’s look at gorgeous arms.

Watch out for ‘Paleo Pretenders’

Trawling the internet for Paleo Recipes? Take care, many have rather non-Paleo ingredients. Take Paleo Balls for example. These are often based on protein powders – highly processed derivatives of soy beans and/or cows’ milk. We are left wondering where Paleo man might have accessed these ingredients. In fact recipes like these are usually ‘Paleo Pretenders’…

It’s Easy to Identify Food Intolerance

Start with the foodintol® Symptoms Matrix here. Locate your symptoms to narrow down the possibilities. Then use the Journal method to confirm your suspicions. This is more accurate than clinical testing – and the simplest, most effective way to identify your food intolerance. Why? Because your symptoms do not lie! The Journal Method Just track changes in your symptoms…