Twelve Healthy Diet Tips: 9 -12

Completing our series of Twelve Healthy Diet Tips – here are some things you might not have considered. They have been ‘hiding in plain sight’ – so they get missed. Innocent things you have been doing for years – because someone said they were ‘good for you’. Hmm #9 Scrutinise Your ‘One-a-day’ Rituals Every morning…

Emily’s Story

Emily This is a letter from one of our clients, Emily who suffered for years with bloating and stomach issues. Nothing – not even her doctors could solve the problem permanently. But after just a few days of ‘switching a few foods’ she experienced a good improvement. Interestingly – it was not just the benefits…

Gluten sensitivity: Are we expecting too much of colonoscopy?

It seems more people than ever are requesting colonoscopies believing it will detect gluten intolerance. But the director of the Food Intolerance Institute Deborah Manners explains why the procedure does not give proof of inability to digest gluten. According to the Australian Atlas of Healthcare Variation an increasing number of people are requesting colonoscopies at the GP.…