Chronic Pain: Tip for Using Less Medication

You’ve heard it all before – and even from your own GP: the medical profession has few definitive answers on chronic pain due to inflammation. Instead doctors rattle off stuff called ‘risk factors’ intended to be helpful – but not much solace for a long-suffering patient. One thing they generally fail to mention is the…

Carol’s Story, Lesley’s Story

How was your morning? Quick and comfortable? Or fast and furious? Or maybe nothing happened at all? Did you know? Your food choices have a direct effect on the next morning . . . and the whole following day too. Carol*: ‘When I think of the years I wasted’ Thanks for your reply.  Actually, I…

Recipe: Choc Chia Cups, fRg 3.8

Breakfast or Dessert? Fantastic Low AntiNutrient Treat Can’t decide? Never mind, take a few spoonfuls while you’re thinking about it. These delicious cups are easy to make ahead of time and store in the fridge. How to make Choc Chia Cups Prep time: 10 minutes. Serves four. 1/3 cup chia seeds 1 1/2 cups almond…

Twelve Healthy Diet Tips: 1 – 4

So, I have been near-Paleo for a few years now. And it’s priceless to be well and stay well – unlike my previous life, that was a string of illnesses and serial courses of anti-biotics. While we don’t expect you to go Paleo – it’s a good benchmark. Because it is the IDEAL DIET if…

Recipe: Sweet Spiced Baked Ham

Christmas is not so far away! (Psst! This recipe and dozens of others are in the app foodintol® Ranking. Remember, after your Free Trial – Premium is only $2 per month!) And you haven’t thought of anything to take to Mum’s? Try this Sweet Glazed Baked ham recipe. So easy – and it looks like…