Chronic Pain: Tip for Using Less Medication

You’ve heard it all before – and even from your own GP: the medical profession has few definitive answers on chronic pain due to inflammation. Instead doctors rattle off stuff called ‘risk factors’ intended to be helpful – but not much solace for a long-suffering patient. One thing they generally fail to mention is the…

Carol’s Story, Lesley’s Story

How was your morning? Quick and comfortable? Or fast and furious? Or maybe nothing happened at all? Did you know? Your food choices have a direct effect on the next morning . . . and the whole following day too. Carol*: ‘When I think of the years I wasted’ Thanks for your reply.  Actually, I…

Recipe: Choc Chia Cups, fRg 3.8

Breakfast or Dessert? Fantastic Low AntiNutrient Treat Can’t decide? Never mind, take a few spoonfuls while you’re thinking about it. These delicious cups are easy to make ahead of time and store in the fridge. How to make Choc Chia Cups Prep time: 10 minutes. Serves four. 1/3 cup chia seeds 1 1/2 cups almond…

Twelve Healthy Diet Tips: 5 – 8

#5 Forgive Yourself for Mistakes Mistakes – we all make them! The wise woman says it’s the only way to truly learn something. So many times I have goofed up by eating something I was trying to avoid. And because I have food intolerances – I always regret it within hours. But then I start beating…

Salad Dressings: What You Need to Know

It’s amazing what a little research can uncover! Who would have thought ‘clear’ type salad dressings (e.g. French, Italian) – as opposed to creamy ones like mayonnaise – would be such a minefield for added nasties! Our latest ‘Best Of’ List has pointed up some startling secrets for anyone who cares about what they are…