Healthy Diet: Five Best Appliances

For best results – equip yourself with the right stuff. We suggest and ‘Appliance Audit’. Do you really need all those machines cluttering up your kitchen bench? Go through everything and decide whether it is good for reducing AntiNutrients, or not. For instance – a toaster might seem innocent enough – but how often do…

Gluten-free, Dairy-Free – But NQP (Not Quite Paleo)

So we all know which foods are Paleo, right? Sure – the foods you can hunt for and gather, and eat right away without processing. It’s like a definition . . . anything processed simply cannot be Paleo. But – how many so-called ‘Paleo’ recipes have you seen with rice malt syrup, coconut oil, protein…

It’s Easy to Identify Food Intolerance

Start with the foodintol® Symptoms Matrix here. Locate your symptoms to narrow down the possibilities. Then use the Journal method to confirm your suspicions. This is more accurate than clinical testing – and the simplest, most effective way to identify your food intolerance. Why? Because your symptoms do not lie! The Journal Method Just track changes in your symptoms…

Twelve Signs of Food Intolerance: #1 – # 6

There are so many mild symptoms which we often ignore – or we just put up with them – this is typical food intolerance!  Nonetheless they are precious signals that something is wrong. ‘Symptoms are signals’ # 1. Anaemia, low iron levels  Are you taking iron supplements? Do you lack energy or feel breathless frequently? Chronic tiredness is common.…