Chronic Pain: Tip for Using Less Medication

You’ve heard it all before – and even from your own GP: the medical profession has few definitive answers on chronic pain due to inflammation. Instead doctors rattle off stuff called ‘risk factors’ intended to be helpful – but not much solace for a long-suffering patient. One thing they generally fail to mention is the…

Salad Dressings: What You Need to Know

It’s amazing what a little research can uncover! Who would have thought ‘clear’ type salad dressings (e.g. French, Italian) – as opposed to creamy ones like mayonnaise – would be such a minefield for added nasties! Our latest ‘Best Of’ List has pointed up some startling secrets for anyone who cares about what they are…

The foodintol® Awards: Best Gluten Free Bread

Winner Best Gluten Free Bread Abbott’s Village Bakery Gluten Free Mixed Seeds. With very low AntiNutrients, its has fRg 2.91 – winning a Silver Medal. Available at Coles and Woolworths. See all the winners: BestGFBreadsAug2017 Avoid AntiNutrients How can you know which gluten free breads are best? Even though they contain no gluten – they often…

Recipe: Deluxe Baked Eggs, fRg 1.9

A low-ranking special treat for brunch or lunch for the family. Even great cold from the fridge the next day! PREP time 5 min., COOK time 16 min. INGREDIENTS 6 small eggs, 45 g each 12 thin slices prosciutto Small bunch of chives STEP 1. Preheat your oven to medium hot 185oC. STEP 2. Take…