Small Changes Make a Big Difference: Survey

Here at the Food Intolerance Institute we have two decades of extensive research – about the links between certain foods and illnesses. Here’s what we have learned:  even small changes in diet (i.e. any move to reduce AntiNutrients like gluten, casein and lactose) – brings immediate and noticeable benefits. Like substituting your bread and pasta for gluten…

Christmas Recipe: Dark Chocolate Panforte

Dark Chocolate Panforte with Apricots, Cherries, Hazels and Figs The most scrumptious indulgent thing you ever had… yes, gluten free and dairy free – but loaded with sweetness and celebration! Go on – it’s easy to make, and Christmas comes but once a year. Complete recipe instructions here with our compliments: Panforte_recipe

It’s Easy to Identify Food Intolerance

Start with the foodintol® Symptoms Matrix here. Locate your symptoms to narrow down the possibilities. Then use the Journal method to confirm your suspicions. This is more accurate than clinical testing – and the simplest, most effective way to identify your food intolerance. Why? Because your symptoms do not lie! The Journal Method Just track changes in your symptoms…