The foodintol® Awards: Best Gluten Free Bread

Winner Best Gluten Free Bread Abbott’s Village Bakery Gluten Free Mixed Seeds. With very low AntiNutrients, its has fRg 2.91 – winning a Silver Medal. Available at Coles and Woolworths. See all the winners: BestGFBreadsAug2017 Avoid AntiNutrients How can you know which gluten free breads are best? Even though they contain no gluten – they often…

Take the 14 Day Challenge

Up For A Challenge? Your new life could start today – right here, right now. Take the 14 day Challenge! Just enter the foods you eat for meals, coffee, snacks. Try to keep your fRg low – with FRESH foods and Recommendations. If you make a mistake don’t stress . . . it’s the AVERAGE…

Gluten-free, Dairy-Free – But NQP (Not Quite Paleo)

So we all know which foods are Paleo, right? Sure – the foods you can hunt for and gather, and eat right away without processing. It’s like a definition . . . anything processed simply cannot be Paleo. But – how many so-called ‘Paleo’ recipes have you seen with rice malt syrup, coconut oil, protein…

Health Stars Still Misleading Consumers

The Australian government recently relaunched the Health Star Rating (HSR) system – hoping to convince us to make healthier food choices. ‘The more stars – the healthier the food’, they say. Unfortunately it misses the target: many of the recommendations are not only misleading for consumers – but plain wrong by any standard. And still…

Paleo vs. the Food Pyramid

The most recent scientific knowledge says there was no disease – until we began eating grains and dairy. So how can milk and cookies be good for us? The science says we must suspect these foods as major causes of chronic disease like diabetes, cancers, heart conditions, thyroid disorders (including obesity) – and many others. So…