Recipe: Choc Chia Cups, fRg 3.8

Breakfast or Dessert? Fantastic Low AntiNutrient Treat Can’t decide? Never mind, take a few spoonfuls while you’re thinking about it. These delicious cups are easy to make ahead of time and store in the fridge. How to make Choc Chia Cups Prep time: 10 minutes. Serves four. 1/3 cup chia seeds 1 1/2 cups almond…

Twelve Healthy Diet Tips: 1 – 4

So, I have been near-Paleo for a few years now. And it’s priceless to be well and stay well – unlike my previous life, that was a string of illnesses and serial courses of anti-biotics. While we don’t expect you to go Paleo – it’s a good benchmark. Because it is the IDEAL DIET if…

Twelve Healthy Diet Tips: 5 – 8

#5 Forgive Yourself for Mistakes Mistakes – we all make them! The wise woman says it’s the only way to truly learn something. So many times I have goofed up by eating something I was trying to avoid. And because I have food intolerances – I always regret it within hours. But then I start beating…

Twelve Healthy Diet Tips: 9 -12

Completing our series of Twelve Healthy Diet Tips – here are some things you might not have considered. They have been ‘hiding in plain sight’ – so they get missed. Innocent things you have been doing for years – because someone said they were ‘good for you’. Hmm #9 Scrutinise Your ‘One-a-day’ Rituals Every morning…

Healthy Diet: Five Best Appliances

For best results – equip yourself with the right stuff. We suggest and ‘Appliance Audit’. Do you really need all those machines cluttering up your kitchen bench? Go through everything and decide whether it is good for reducing AntiNutrients, or not. For instance – a toaster might seem innocent enough – but how often do…

Salad Dressings: What You Need to Know

It’s amazing what a little research can uncover! Who would have thought ‘clear’ type salad dressings (e.g. French, Italian) – as opposed to creamy ones like mayonnaise – would be such a minefield for added nasties! Our latest ‘Best Of’ List has pointed up some startling secrets for anyone who cares about what they are…