Healthy Diet: Five Best Appliances

For best results – equip yourself with the right stuff. We suggest and ‘Appliance Audit’. Do you really need all those machines cluttering up your kitchen bench? Go through everything and decide whether it is good for reducing AntiNutrients, or not. For instance – a toaster might seem innocent enough – but how often do…

Salad Dressings: What You Need to Know

It’s amazing what a little research can uncover! Who would have thought ‘clear’ type salad dressings (e.g. French, Italian) – as opposed to creamy ones like mayonnaise – would be such a minefield for added nasties! Our latest ‘Best Of’ List has pointed up some startling secrets for anyone who cares about what they are…

What’s Her ‘Ideal Diet’?

A cat’s ideal diet is meat and fish only. No grains, vegetables or milk products. Occasionally they chew a few blades of grass which lets them spit up indigestibles. All creatures have an ‘ideal diet’. You’ve seen the signs at the zoo, ‘Please don’t feed the animals’. There’s a good reason. If animals are fed…

Twelve Signs of Food Intolerance: #1 – # 6

There are so many mild symptoms which we often ignore – or we just put up with them – this is typical food intolerance!  Nonetheless they are precious signals that something is wrong. ‘Symptoms are signals’ # 1. Anaemia, low iron levels  Are you taking iron supplements? Do you lack energy or feel breathless frequently? Chronic tiredness is common.…