Recipe: Choc Chia Cups, fRg 3.8

Breakfast or Dessert? Fantastic Low AntiNutrient Treat Can’t decide? Never mind, take a few spoonfuls while you’re thinking about it. These delicious cups are easy to make ahead of time and store in the fridge. How to make Choc Chia Cups Prep time: 10 minutes. Serves four. 1/3 cup chia seeds 1 1/2 cups almond…

Twelve Healthy Diet Tips: 1 – 4

So, I have been near-Paleo for a few years now. And it’s priceless to be well and stay well – unlike my previous life, that was a string of illnesses and serial courses of anti-biotics. While we don’t expect you to go Paleo – it’s a good benchmark. Because it is the IDEAL DIET if…

Twelve Healthy Diet Tips: 5 – 8

#5 Forgive Yourself for Mistakes Mistakes – we all make them! The wise woman says it’s the only way to truly learn something. So many times I have goofed up by eating something I was trying to avoid. And because I have food intolerances – I always regret it within hours. But then I start beating…

Salad Dressings: What You Need to Know

It’s amazing what a little research can uncover! Who would have thought ‘clear’ type salad dressings (e.g. French, Italian) – as opposed to creamy ones like mayonnaise – would be such a minefield for added nasties! Our latest ‘Best Of’ List has pointed up some startling secrets for anyone who cares about what they are…

Recipe: Sweet Spiced Baked Ham

Christmas is not so far away! (Psst! This recipe and dozens of others are in the app foodintol® Ranking. Remember, after your Free Trial – Premium is only $2 per month!) And you haven’t thought of anything to take to Mum’s? Try this Sweet Glazed Baked ham recipe. So easy – and it looks like…