Carol’s Story, Lesley’s Story

How was your morning? Quick and comfortable? Or fast and furious? Or maybe nothing happened at all? Did you know? Your food choices have a direct effect on the next morning . . . and the whole following day too. Carol*: ‘When I think of the years I wasted’ Thanks for your reply.  Actually, I…

Twelve Healthy Diet Tips: 9 -12

Completing our series of Twelve Healthy Diet Tips – here are some things you might not have considered. They have been ‘hiding in plain sight’ – so they get missed. Innocent things you have been doing for years – because someone said they were ‘good for you’. Hmm #9 Scrutinise Your ‘One-a-day’ Rituals Every morning…

Salad Dressings: What You Need to Know

It’s amazing what a little research can uncover! Who would have thought ‘clear’ type salad dressings (e.g. French, Italian) – as opposed to creamy ones like mayonnaise – would be such a minefield for added nasties! Our latest ‘Best Of’ List has pointed up some startling secrets for anyone who cares about what they are…

Small Changes Make a Big Difference: Survey

Here at the Food Intolerance Institute we have two decades of extensive research – about the links between certain foods and illnesses. Here’s what we have learned:  even small changes in diet (i.e. any move to reduce AntiNutrients like gluten, casein and lactose) – brings immediate and noticeable benefits. Like substituting your bread and pasta for gluten…

Transform Yourself – Beautiful Arms

Do you want to change something about yourself? On the right food you’ll be more energised, you’ll burn fat more effectively and feel more motivated … more physically able to achieve it. But on the wrong diet nothing will change. Let’s look at gorgeous arms.

Watch out for ‘Paleo Pretenders’

Trawling the internet for Paleo Recipes? Take care, many have rather non-Paleo ingredients. Take Paleo Balls for example. These are often based on protein powders – highly processed derivatives of soy beans and/or cows’ milk. We are left wondering where Paleo man might have accessed these ingredients. In fact recipes like these are usually ‘Paleo Pretenders’…