Chronic Pain: Tip for Using Less Medication

You’ve heard it all before – and even from your own GP: the medical profession has few definitive answers on chronic pain due to inflammation. Instead doctors rattle off stuff called ‘risk factors’ intended to be helpful – but not much solace for a long-suffering patient. One thing they generally fail to mention is the…

Twelve Healthy Diet Tips: 1 – 4

So, I have been near-Paleo for a few years now. And it’s priceless to be well and stay well – unlike my previous life, that was a string of illnesses and serial courses of anti-biotics. While we don’t expect you to go Paleo – it’s a good benchmark. Because it is the IDEAL DIET if…

Twelve Healthy Diet Tips: 5 – 8

#5 Forgive Yourself for Mistakes Mistakes – we all make them! The wise woman says it’s the only way to truly learn something. So many times I have goofed up by eating something I was trying to avoid. And because I have food intolerances – I always regret it within hours. But then I start beating…

Twelve Healthy Diet Tips: 9 -12

Completing our series of Twelve Healthy Diet Tips – here are some things you might not have considered. They have been ‘hiding in plain sight’ – so they get missed. Innocent things you have been doing for years – because someone said they were ‘good for you’. Hmm #9 Scrutinise Your ‘One-a-day’ Rituals Every morning…