Healthy Diet: Five Best Appliances

For best results – equip yourself with the right stuff. We suggest and ‘Appliance Audit’. Do you really need all those machines cluttering up your kitchen bench? Go through everything and decide whether it is good for reducing AntiNutrients, or not. For instance – a toaster might seem innocent enough – but how often do…

Salad Dressings: What You Need to Know

It’s amazing what a little research can uncover! Who would have thought ‘clear’ type salad dressings (e.g. French, Italian) – as opposed to creamy ones like mayonnaise – would be such a minefield for added nasties! Our latest ‘Best Of’ List has pointed up some startling secrets for anyone who cares about what they are…

Recipe: Sweet Spiced Baked Ham

Christmas is not so far away! (Psst! This recipe and dozens of others are in the app foodintol® Ranking. Remember, after your Free Trial – Premium is only $2 per month!) And you haven’t thought of anything to take to Mum’s? Try this Sweet Glazed Baked ham recipe. So easy – and it looks like…

Quirky Loaf Story

  Tale of A Gluten Free Novice ‘These days gluten free bread looks and tastes pretty good with lots of varieties – relatively light and toastable. But a very long time ago in the 1990s – when food manufacturers knew nothing about food intolerance – there wasn’t any to buy in the shops. So you…

Small Changes Make a Big Difference: Survey

Here at the Food Intolerance Institute we have two decades of extensive research – about the links between certain foods and illnesses. Here’s what we have learned:  even small changes in diet (i.e. any move to reduce AntiNutrients like gluten, casein and lactose) – brings immediate and noticeable benefits. Like substituting your bread and pasta for gluten…

I Got Sick Last Week

Let me introduce myself, I am Deborah – of the many food intolerances, the years of illnesses, the serial coughs, asthma and bronchitis, the glandular fever, the miscarriages – and of course the rare blood clotting disease

Can I Have Macarons ?

We were in Paris this time last year . . . the home of everything delicate, sweet and exquisitely presented. This shop window in St Germain was stunning at 8 am. Surprisingly macarons are ok on foodintol® Ranking WhatNot2Eat – even though they have a lot of sugar! Why? . . . the law of averages! Remember…