Chronic Pain: Tip for Using Less Medication

You’ve heard it all before – and even from your own GP: the medical profession has few definitive answers on chronic pain due to inflammation. Instead doctors rattle off stuff called ‘risk factors’ intended to be helpful – but not much solace for a long-suffering patient. One thing they generally fail to mention is the…

Twelve Healthy Diet Tips: 1 – 4

So, I have been near-Paleo for a few years now. And it’s priceless to be well and stay well – unlike my previous life, that was a string of illnesses and serial courses of anti-biotics. While we don’t expect you to go Paleo – it’s a good benchmark. Because it is the IDEAL DIET if…

Twelve Healthy Diet Tips: 9 -12

Completing our series of Twelve Healthy Diet Tips – here are some things you might not have considered. They have been ‘hiding in plain sight’ – so they get missed. Innocent things you have been doing for years – because someone said they were ‘good for you’. Hmm #9 Scrutinise Your ‘One-a-day’ Rituals Every morning…

Seared Scallop Salad, fRg 2.6

Exquisite small meal or starter. The quality of this dish rests almost entirely on the quality of your fresh seafood. So be picky when shopping! Preparation is so simple – but it’s easy to achieve a professional look. PREP time 15 min, COOK time 8 min INGREDIENTS Fresh scallops: 6-8 per person 1 can baby…

Take the 14 Day Challenge

Up For A Challenge? Your new life could start today – right here, right now. Take the 14 day Challenge! Just enter the foods you eat for meals, coffee, snacks. Try to keep your fRg low – with FRESH foods and Recommendations. If you make a mistake don’t stress . . . it’s the AVERAGE…

Recipe: Deluxe Baked Eggs, fRg 1.9

A low-ranking special treat for brunch or lunch for the family. Even great cold from the fridge the next day! PREP time 5 min., COOK time 16 min. INGREDIENTS 6 small eggs, 45 g each 12 thin slices prosciutto Small bunch of chives STEP 1. Preheat your oven to medium hot 185oC. STEP 2. Take…