Chronic Pain: Tip for Using Less Medication

You’ve heard it all before – and even from your own GP: the medical profession has few definitive answers on chronic pain due to inflammation. Instead doctors rattle off stuff called ‘risk factors’ intended to be helpful – but not much solace for a long-suffering patient. One thing they generally fail to mention is the…

Twelve Healthy Diet Tips: 9 -12

Completing our series of Twelve Healthy Diet Tips – here are some things you might not have considered. They have been ‘hiding in plain sight’ – so they get missed. Innocent things you have been doing for years – because someone said they were ‘good for you’. Hmm #9 Scrutinise Your ‘One-a-day’ Rituals Every morning…

Healthy Diet: Five Best Appliances

For best results – equip yourself with the right stuff. We suggest and ‘Appliance Audit’. Do you really need all those machines cluttering up your kitchen bench? Go through everything and decide whether it is good for reducing AntiNutrients, or not. For instance – a toaster might seem innocent enough – but how often do…

Can I Have Macarons ?

We were in Paris this time last year . . . the home of everything delicate, sweet and exquisitely presented. This shop window in St Germain was stunning at 8 am. Surprisingly macarons are ok on foodintol® Ranking WhatNot2Eat – even though they have a lot of sugar! Why? . . . the law of averages! Remember…

Barbara’s Story

Barbara ‘I am so excited about my results.  The eczema is healing, I no longer have the chronic pain that my doctor had finally determined was fibromyalgia.  The prescribed meds I tried made it worse. Today is day 15 and I have already lost 10 pounds, without any hunger.  I am not getting the saggy skin that usually comes…

Seared Scallop Salad, fRg 2.6

Exquisite small meal or starter. The quality of this dish rests almost entirely on the quality of your fresh seafood. So be picky when shopping! Preparation is so simple – but it’s easy to achieve a professional look. PREP time 15 min, COOK time 8 min INGREDIENTS Fresh scallops: 6-8 per person 1 can baby…